Counseling Services

Student Wellness Program 

Student Wellness Crop John F. Kennedy University & CCCCD Student Wellness Program

2020 Workshops

  • Wellness During COVID

    Thursday Workshops at 9:30 am – 11:00 am

    Mental Health Workshop Series Stand up to mental health

    How can we take care of ourselves during the ongoing crisis and the mental challenges that follow? Come join us for Mental Wellness Series for the next nine weeks where we address how to identify, build, and recognize our inner strengths and bodily patterns, learn and apply the Wellness Wheel, discuss and practice self-care, identify healthy boundaries, and dive deeper into different types of meditation.

    Feel free to join the dates you can attend and make sure to register to the workshops you would like to participate in (no need to attend all of them).

    • 10/15 Wellness During COVID-19
    • 10/22 Inner Strengths During Crisis
    • 10/29 Identify Stress in Your Body
    • 11/05 Wellness Wheel
    • 11/12 True Colors
    • 11/19 Self- Care & Boundaries
    • 12/03 Meditation & Mindfulness

    Register through ZOOM

  • Free Parenting Workshops

    Parent workshop

    Thursdays at 2:30 - 4:00PM

    Hello Parents!

    We welcome you to join our Parenting Workshops where we create space with different topics around parenting that can be difficult to address and confusing at times. Parenting is a difficult yet important topic to brainstorm and connect over so we can continue to learn the best ways to raise our future grown-ups!

    Hosts: Jeanette Miklich & Heidi Smaradottir, MFT Trainees at the Community-Based Counseling Program at John F. Kennedy University.

    Feel free to join the dates you can attend and make sure to register to the workshops you would like to participate in (no need to attend all of them).

    • 10/15 How to Talk so Kids Will Listen & Listen so Kids will Talk
    • 10/22 Challenges of parenting
    • 10/29 Step Families/Step Parenting
    • 11/05 Co-Parenting & Divorce with Kids
    • 11/12 Co-Parenting with a Toxic Ex
    • 11/19 Parenting Styles
    • 12/03 Positive Parenting
    • 12/10 Knowing yourself as a Parent & Establishing Boundaries with Your Kids
    • 12/17 How to Talk with Our Kids About Sex

    Register through Zoom

 

The Student Wellness Program offers:

  • Free, confidential individual and/or specialized group therapy conveniently located on campus
  • Safe and welcoming environment to share feelings
  • Warm and caring therapists*

We know as students you are spending the majority of your time balancing your academic, work and family obligations. College students today are faced with many social, emotional, and academic challenges and when experiencing these challenges, it is often difficult to perform academically. It can also impact your health and home life.

 The Student Wellness Program is a partnership between the Contra Costa Community College District and JFK University’s Community Counseling Centers. The Student Wellness Program allows students to receive short-term therapeutic services that address the challenges they experience both in and out of the classroom.

 Services are available throughout the academic year beginning the first week of October, twice a week at the Pittsburg campus and once a week at the Brentwood Center.

JFK Wellness Referral Form

 * Therapists are JFK University graduate trainees and interns (supervised by licensed clinicians) committed to helping students realize their full potential and balance academic, work and family obligations.

The Contra Costa Community College District is committed to equal opportunity in educational programs, employment, and campus life. The District does not discriminate on the basis of age, ancestry, color, disability, gender, marital status, national origin, parental status, race, religion, sexual orientation, or veteran status in any access to and treatment in College programs, activities, and application for employment.

Los Medanos College
Pittsburg and Brentwood:
(925) 473-7449
WellnessLMC@email.4cd.edu 

 

Your mental and physical well-being is vitally important!

For more visit our Community Resources Page