Health & Wellness Information
- Mental Health & Wellness
Welcome to our Virtual Relaxation Space
This is a space is intended to provide a safe and supportive page for visitors to learn coping skills and take time to breath in between classes.
Los Medanos College cares about you!
Mindful Breathing: Progressive Muscle Relaxation Video (6 minutes) to help you stay calm in times of stress.
Integrative Medicine: Progressive Muscle Relaxation (audio only- 18 Minutes)
Deep Breathing Practice Video (3 minutes)
Body Scan Exercise with Jon Kabat-Zinn (30 Minutes)
Grounding Techniques Handout- TherapistAid.com (2018)
- LMC Marketplace
The LMC Marketplace is a student-run food pantry that provides food for LMC students, faculty, and classified professionals. The LMC Marketplace is made possible through fundraising efforts, donations, and grants. We are partnered with the Food Bank of Contra Costa County & Solano.
- Health Insurance
The American Association of Community Colleges has worked with Student Insurance to provide a Domestic Student Injury and Sickness Insurance Plan to community college students. For more information on plans, coverage, and costs you can visit www.StudentInsuranceUSA.com.(Note: Los Medanos College and the Contra Costa Community College District make no formal endorsement of this plan. These materials are provided for information purposes only.)
Covered California is the government agency offering subsidized Obamacare plans for California. To obtain more information and obtain a quote, visit www.healthforcalifornia.com