Student Wellness

2020 Workshops


Wellness During Covid

Thursday Workshops at 9:30 am – 11:00 am

Mental Health Workshop Series Stand up to mental health

How can we take care of ourselves during the ongoing crisis and the mental challenges that follow? Come join us for Mental Wellness Series for the next nine weeks where we address how to identify, build, and recognize our inner strengths and bodily patterns, learn and apply the Wellness Wheel, discuss and practice self-care, identify healthy boundaries, and dive deeper into different types of meditation.

Feel free to join the dates you can attend and make sure to register to the workshops you would like to participate in (no need to attend all of them).

  • 10/15 Wellness During COVID-19
  • 10/22 Inner Strengths During Crisis
  • 10/29 Identify Stress in Your Body
  • 11/05 Wellness Wheel
  • 11/12 True Colors
  • 11/19 Self- Care & Boundaries
  • 12/03 Meditation & Mindfulness

Register through ZOOM


Free Parenting Workshops

Parent workshop

Thursdays at 2:30 - 4:00PM

Hello Parents!

We welcome you to join our Parenting Workshops where we create space with different topics around parenting that can be difficult to address and confusing at times. Parenting is a difficult yet important topic to brainstorm and connect over so we can continue to learn the best ways to raise our future grown-ups!

Hosts: Jeanette Miklich & Heidi Smaradottir, MFT Trainees at the Community-Based Counseling Program at John F. Kennedy University.

Feel free to join the dates you can attend and make sure to register to the workshops you would like to participate in (no need to attend all of them).

  • 10/15 How to Talk so Kids Will Listen & Listen so Kids will Talk
  • 10/22 Challenges of parenting
  • 10/29 Step Families/Step Parenting
  • 11/05 Co-Parenting & Divorce with Kids
  • 11/12 Co-Parenting with a Toxic Ex
  • 11/19 Parenting Styles
  • 12/03 Positive Parenting
  • 12/10 Knowing yourself as a Parent & Establishing Boundaries with Your Kids
  • 12/17 How to Talk with Our Kids About Sex

Register through Zoom