There are many definitions of Wellness. Most include the concept that part of the
process of being well involves awareness and making conscious choices to improve your
There are also many variations of the Wellness Wheel we have pictured on this webpage-
original source unknown. Each recognizes that there are multiple components of wellness
that interact with one another and impact one another, whether positively or negatively.
Each wedge represents one element of a person’s life. This webpage seeks to provide
information, resources and activities to help you improve all components of your wellness.
Why is this important? Just about every experience a person has affects their mental
health and sense of wellness in some way, positive or negative. A person’s mental
health and sense of wellness greatly influences the way they think, feel and behave.
Thus, it impacts their relationships and life in general. Furthermore, it affects
their academic and career success.