If you have Adobe Contribute you can update LMC public facing web site content yourself. You will need a "key" sent to you by the LMC web administrator that grants you permission to edit certain pages of the web site.
If you don't have Adobe Contribute or just need help with certain aspects of the website you can also contact the LMC web Administrator by emailing firstname.lastname@example.org and a web help ticket request will be generated.
Contribute is a WYSIWYG (what you see is what you get) style of web editing software. Very easy to use and anyone will little or no experience using the computer can learn to operate once they have been trained. Training takes under and hour and can be scheduled by contacting the LMC web administrator by email or by (925) 473-7323.
There is at least one FLEX workshop during each FLEX session. This workshop is for both new and seasoned users of Contribute. Below is the handout for the 2010 Contribute workshop: