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Learn to focus on what is important and be sure to find help when
you need it
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Talk to someone about what you're stressed about. Talk
to friends, family and a counselor
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Find a secret place
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Life does not give you stress; you create it for yourself
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Do as much as you can without overpowering yourself. Don't
do more than you can bear
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Try to stay out of trouble
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Don't think about it (stress) too much. Play
sports, sing songs or hit a punching bag to get the stress out
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Movies are good. Video games and mindless games help alleviate stress
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Don' t panic if you fail a test because you might do better on the
next one
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Build your self-esteem during the exams;
use positive self talk
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Pray, if you are inclined to believe that it will help
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Stop what you are doing and do something else; have a soda, watch
TV or take a nap
